For a restorative, restful sleep in winter having the perfect bed sheets is essential. Temperature affects sleep quality a great deal because the human body is always at work to maintain its core temperature. For example, during summer our body secretes sweat to cool down while during the colder months, it shivers in its attempt to retain its warmth. When we sleep in uncomfortably hot or cold conditions, sleep deprivation may be engendered through the interruption of our internal body clock otherwise known as a circadian rhythm.

This partially explains why deep and undisturbed sleep is rather difficult to attain without a climate-controlled environment or warm bedding as the temperature drops. With warm, breathable sheets, a fleece mattress topper can be another warm addition. This soft, heat-retentive layer helps in trapping body heat so that your sleeping surface remains snug and pleasing.  In this article, we’ll explore some of the best bedding materials for winters. 

Bamboo

Having to purchase different bedding for winter and summer can be very costly. A set of bamboo sheets serves for the whole year. Other than being lightweight and highly breathable which makes them perfect for summer the fibres naturally wick away moisture to help regulate body temperature through the seasons. Bamboo sheets are made of fibres even finer than cotton or linen which makes them really smooth and silky. These are ultra-soft fabrics which will help create extra comfort during the colder months.

The sheets will keep you warm without trapping too much heat which means you are sure to get a very cosy sleep night after night when temperatures drop. Hypoallergenic by nature bamboo also stands out among other materials as a great choice for sensitive sleepers. With premium bamboo bed sheets you achieve a great balance between insulation and breathability making them a great stylish choice for any season.

Silk

Silk bed sheets are famous for their luxury feel but aren’t really the go-to choice for winter. Surprisingl, they provide some warmth apart from several other benefits. The silk fibres, obtained from silkworms, adjust to the body temperature naturally and hence impart heat to provide insulation that keeps you warm without overheating. This temperature regulation makes it a good bedding material to be used throughout the year.

The advantages of silk are that they retain moisture in the skin and do not absorb lotions and oils like other materials; therefore your skin will be softer and hydrated while you sleep. The hypoallergenic properties also allow silk to be ideal for people with sensitive skin or allergies. Although more expensive because of the very labour-intensive manufacturing process its durability in comfort softness and skin-friendliness make it well worth the investment for sleeping better especially in winter.

Fleece

Fleece is one of the warmest fabrics used in bedding perfect for those extremely cold winter nights. Fleece is a thick knitted, synthetic fabric that gives second-to-none warmth and insulation. Fleece bed sheets and mattress toppers create an extremely soft sleeping surface that will keep you warm on even the most chilly nights.

While fleece might lack the breathability of natural materials like bamboo or cotton it certainly does boast above-average insulating qualities that make it ideal for use during cold periods. The plush texture of fleece adds a cosiness factor sliding into the bed envelops you in warmth immediately. If you love to stay warm and snugly tucked away fleece bedding is the right alternative for a warm winter night sleep.

Flannel

Flannel sheets are considered the best bedding for winter and these sheets will keep you at the right temperature- neither too hot nor cold. Normally, flannel is made from wool cotton or synthetic blends. It’s a lightweight yet resilient material that insulates very well once it has been made. The fibres of the flannel sheets are woven to be soft and brushed which will hold heat but not allow it to escape therefore keeping a person warm even in colder rooms.

Flannel is also unlike fleece in that it is rather more breathable letting one stay warm without stifling. That makes flannel an excellent option for those who want to feel cosy without overheating. That unique construction in Flannel means it softens with every wash so you get more and more softness and warmth over time.

Conclusion 

You need only consider your needs and preferences to plan the best winter bedding that helps you rest better and wake up fresh feeling warm inside no matter the chill outside. Where winter comfort is optimal, each of these fabrics brings to the table what places them apart.

Those who want warmth with the added ability to use it through every season should know bamboo can provide flexibility with breathability softness, and moisture-wicking. Silk is the best choice for sleepers who prefer a soft and luxurious sheet with great temperature regulation however it normally has a higher price. Fleece is best for ultimate warmth during very cold nights.